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For more SENIOR yoga videos, checkout this playlist: https://youtube.com/playlist?list=PL_OwULbDhSewkTIMy1k5UAS7jA1WKruem&si=bF7HMrcLvZYgJnGO | #EveningYoga #SeniorYoga #BedtimeYoga #YogaForSeniors #GentleYoga
Looking for a gentle way to relax before bedtime? 🌙
This Evening Yoga for Seniors session is designed to help you unwind after a long day, release stiffness, improve circulation, and prepare your body for a restful night's sleep. The practice includes mindful breathing, gentle stretches, joint mobility exercises, supported relaxation, and Bhramari Pranayama to calm the nervous system.
The best part? You can even practice this routine on your bed, making it safe, comfortable, and accessible for seniors of all fitness levels.
Chapters
00:00 Welcome & Evening Wind-Down
00:00:39 Relaxation Through Breath & Body Awareness
00:03:58 Gentle Upper Body Mobility
00:07:01 Side Stretch & Gentle Spinal Twists
00:08:47 Lower Body Mobility & Joint Care
00:13:46 Reclined Stretches & Deep Relaxation
00:16:40 Legs-Up-the-Wall for Better Circulation
00:17:49 Bhramari Pranayama & Bedtime Relaxation
✨ Practice regularly to improve mobility, reduce stiffness, ease swelling in the legs, and enjoy deeper, more refreshing sleep.
Disclaimer: This video is intended for educational purposes only and is not a substitute for professional medical advice. If you have any medical condition, recent surgery, severe pain, or balance issues, please consult your healthcare provider before practicing yoga.
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#HealthyAging #SleepBetter #Relaxation #Pranayama #YogaAndYou
Wind down with this relaxing yoga session designed to help you prepare for a peaceful night of sleep. Release tension before bed.
Sanjana Prasad leads this gentle practice, focusing on movements that soothe the body and calm the mind. If you are looking for a calming evening yoga routine, this sequence provides the perfect way to settle down after a long day. We move through various poses, including seated spinal twists, side bends, and deep leg stretches, to alleviate tightness.
This session concludes with a restorative pose against the wall, which is highly effective for grounding your energy. Whether you are a beginner or experienced, this bedtime yoga flow is accessible and supportive. By incorporating this yoga stretching into your nightly ritual, you can improve your ability to unwind and transition into a restful state. Consistently using relaxing yoga in the evening helps establish a healthy sleep hygiene practice.
Subscribe for weekly yoga flows to support your wellness journey, and let me know in the comments if you prefer morning or evening practice routines.