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Can you identify why you're experiencing the symptoms you are? Anxiety? Nausea? Panic? Anger? The Window of Tolerance may be able to offer that insight!
===Videos are not a replacement for any mental health professional===
★ Social Media: ★
☆ Facebook: https://www.facebook.com/multiplicityandme
☆ Instagram: https://www.instagram.com/multiplicitandme
☆ Twitter: https://twitter.com/multiplicityand
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★ Resources: ★
☆ Corrigan, F. M., Fisher, J. J., & Nutt, D. J. (2011). Autonomic dysregulation and the window of tolerance model of the effects of complex emotional trauma. Journal of psychopharmacology, 25(1), 17-25.
☆ Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the body: A sensorimotor approach to psychotherapy (Norton Series on Interpersonal Neurobiology). WW Norton & Company.
☆ Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation (Norton Series on Interpersonal Neurobiology). WW Norton & Company.
☆ Murray, H., El-Leithy, S. (2022). Working with complexity in PTSD: a cognitive therapy approach. Routledge.
☆ Siegel, D. J. (1999). The developing mind: Toward a neurobiology of interpersonal experience. Guilford Press.
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★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★
You could also try Crisis helplines such as The Samaritans:
☆ US SAMARITANS: 1 (800) 273-TALK
☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice
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🎶 Love the music? All music was created by Jake’s actor, Will. 🎶
Check out more &/or commission at:
🎶 http://soundcloud.com/willsidsmith
🎶 Instagram: @willsidsmith
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#dissociativeidentitydisorder #mentalhealth #psychology
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