Opis
Meet the Responsibility Pie! A tool for self-help and self-reflection/therapy I learned as part of my trainee psychotherapy course as well as our personal use in a group-trauma processing setting 😊💖 it can be used by yourself (as it can be given for 'homework' during therapy sessions) or 'in session' with a therapist. We recommend ensuring you have someone trusted near-by in case this evokes some difficult emotions.
We hope you guys find it as useful as we do!
Please only attempt this with your own full autonomy and/or with professional support of doing so
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⚠️ Trigger/Content warning ⚠️
+ weight discussions/mentions used as an example
===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional===
🎶 Love the music? All music was created by Jake’s actor, Will. 🎶
Check out more &/or commission at:
🎶 http://soundcloud.com/willsidsmith
🎶 Instagram: @willsidsmith
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★ Resources (name & link): ★
APA Therapeutic Approaches https://www.apa.org/topics/therapy/psychotherapy-approaches
APA Understanding psychotherapy
https://www.apa.org/helpcenter/understanding-psychotherapy
Cornell, W. F. (1994). Shame: Binding affect, ego state contamination, and relational repair. Transactional Analysis Journal, 24(2), 139-146.
https://www.tandfonline.com/doi/abs/10.1177/036215379402400209
NHS types of therapy:
https://www.nhs.uk/conditions/stress-anxiety-depression/types-of-therapy/
Pie Chart: http://icctc.org/August2013/PMM%20Handouts/Responsibility%20Pie.pdf
Self-Therapy for Anxiety and Depression (incl Questions + PDF)
https://positivepsychology.com/self-therapy-anxiety-depression/
Psychology tools:
https://www.psychologytools.com/resource/pie-charts/
☆ Williams, 2017: https://www.taylorfrancis.com/books/e/9781315249131/chapters/10.4324%2F9781315249131-22
Wilson, J. P., Droždek, B., & Turkovic, S. (2006). Posttraumatic shame and guilt. Trauma, Violence, & Abuse, 7(2), 122-141.
https://journals.sagepub.com/doi/abs/10.1177/1524838005285914
Zhu, R., Xu, Z., Tang, H., Liu, J., Wang, H., An, Y., ... & Liu, C. (2019). The effect of shame on anger at others: Awareness of the emotion-causing events matters. Cognition and Emotion, 33(4), 696-708.
https://www.tandfonline.com/doi/abs/10.1080/02699931.2018.1489782
Books:
An Introduction to Cognitive Behaviour Therapy, Kinnerly, Westbrooke & Kirk (3rd Edition)
CBT Worksheets: CBT Worksheets for CBT therapists in training, Dr Manning
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★ We're big advocates of self-care and self-help: ★
☆ If you'd like to speak to a licensed counsellor/therapist online, we have a BetterHelp link:
https://betterhelp.com/multiplicity
☆ Free online listening services are also available:
https://www.7cups.com
★ If you're in need to find a therapist/DID specialist, try: ★
☆ UK:
https://support.pods-online.org.uk/find-a-therapist
☆ International:
https://isstd.connectedcommunity.org/network/network-find-a-professional
★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★
You could also try Crisis helplines such as The Samaritans:
☆ US SAMARITANS: 1 (800) 273-TALK
☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice
★ Social Media: ★
☆ Facebook: https://www.facebook.com/multiplicity...
☆ Instagram: https://www.instagram.com/multiplicit...
☆ Twitter: https://twitter.com/multiplicityand
☆ Tumblr: https://www.multiplicityandme.tumblr.com
☆ Tumblr (the alters): https://www.multiplicityandwe.tumblr.com
★ And if you'd like to support us further...?: ★
☆ Become a super-duper Patron!: http://www.patreon.com/multiplicityandme
☆ You could buy us a coffee!: https://ko-fi.com/multiplicityandme
☆ Prefer to send an Amazon gift? Here's our Wishlist: http://amzn.eu/ixnmvek
★ Or, if you'd like to send us your letters?: ★
☆ P.O. Box:
[alters name if wanted @] MultiplicityAndMe
PO BOX 141
Cwmbran
NP449DG
Wales, UK
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★ We are not affiliated to all links, but we only endorse sites we trust. ★
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#dissociativeidentitydisorder #mentalhealth #psychology
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