Description
Acid Reflux Meal Plan 🌱: https://tmsnutrition.com/products/gastritis-acid-reflux-meal-plan
Acid Reflux and Gastritis Supplements I took: https://linktr.ee/Themindfulspoon
FREE GUIDE: https://drive.google.com/file/d/1Bh5MYadnGkN9ovqD20DW90IvseUY7UR_/view?usp=sharing
In this video, we cover when are the best times to eat for acid reflux, what are the best foods to eat for acid reflux, and how to eat for acid reflux.
We cover from lifestyle habits as well as dietary habits. Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. Frequent or constant reflux can lead to GERD. It is important to eat non-acidic foods such as non-acidic vegetables and non-acidic fruits, as well as lean meats. Some people try to stay away from allergens to see if that is what is causing the acid reflux symptoms. Common food allergens include: dairy, soy, wheat, fish/shellfish, corn, etc.
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*The claims in this video are all from my own experience and research.
Please consult a doctor or physician before starting any new treatment.