Description
FREE GUIDE 🌱 : - https://drive.google.com/file/d/1Bh5MYadnGkN9ovqD20DW90IvseUY7UR_/view?usp=sharing
WORK W/ ME : themindfulspoonco@gmail.com
VAGUS NERVE STIMULATION (RELAXATION/ VAGUS NERVE MASSAGES):
https://www.youtube.com/watch?v=2rJvWLN8rtE&t=48s
follow us on social media!
instagram and tiktok: @the.mindful.spoon
EMAIL: themindfulspooncogmail.com
PARTS -
0:00 - 4:30 - can anxiety trigger acid reflux?
4:40 - 5:20 - valslava maneuver, breathing exercise
5:40 - 7:00 - Laughter helps anxiety
7:00 - 10:00 - Yoga poses and stretches for acid reflux and gastritis
Disclaimer: This is what has worked for me. It does not mean that it guarantees instant relief or cure. Please see a doctor or specialist if you're feeling severe symptoms.
Keywords:
gut health, gastritis, gastritis diet, what I eat with gastritis, soft foods, gluten free, heal, healing my gut, health journey, fitness journey, meals, symptoms.