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At home ways you can start reversing hiatal hernia symptoms at home!
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A hiatal hernia is a medical condition where a portion of the stomach pushes up through the diaphragm into the chest cavity. The diaphragm is a large muscle that separates the abdomen from the chest. Normally, the esophagus (the tube that carries food from the mouth to the stomach) passes through an opening in the diaphragm called the hiatus and attaches to the stomach.
In a hiatal hernia, the stomach protrudes through this opening, which can cause various symptoms such as heartburn, chest pain, difficulty swallowing, belching, and regurgitation of stomach acid. Hiatal hernias can be categorized into two main types: sliding hiatal hernia and paraesophageal hernia.
0:18-0:30 What is a Hiatal Hernia?
1:03-1:45 Hiatal Hernia Symptoms
1:44-2:30 What Causes a Hiatal Hernia?
6:10-10:00 How to Reverse Hiatal Hernia