This is why we train..

🏖️Gotta train for that low beach chair.....

Re-sharing this favorite as we enter vacay season, and I’m about to head to the beach with my family. I made this video a couple of years back when a bunch of influencers were sharing their “How I trained for my beach vacation” and “How I get ready for bikini season” videos.

My first plan was just to do a parody for training for low beach chairs, lounging and sipping seltzers, but it turned into documenting how physical my vacation time was between kids and oceans and pools. There was some lounging, but mostly a lot of jumping waves. tossing kids in pools, hauling sand and water for castles, and trekking to the beach carrying bags and gears and kids.

It made me so grateful I was strong and mobile, and a reminder that this—LIFE—is what we train for.

Here’s to a fun summer of jumping and playing and joy (and some lounging) 😂❤️


#bodyfitbyamy #reallifeworkout #thisiswhatwetrainfor #everybodyisabeachbody