Description
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➡️ *TODAY'S WORKOUT*
This Cardio Core Tabata SIT workout will keep it all bodyweight. We are going to get lots of heart pumping cardio along with some core work. We will get both Tabata cardio some sprint interval training.
➡️ *WORKOUT SPLITS*
0:00 Intro
0:35 Warm Up
4:15 Circuit 1
10:10 Circuit 2
15:30 Circuit 3
21:30 SIT Circuit
26:42 Cool Down
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Amy
*DISCLAIMER:* Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.