Description
Getting stronger is important…
But there’s another piece that’s often missing: POWER.
Simply put: Power is Strength + Speed. And it’s not just for athletes—we all need it! Especially as women, and especially as we age.
Power is your ability to produce force quickly. It’s lifting a heavy suitcase into the overhead bin, sprinting after a kid, getting up off the floor easily, or catching yourself if you trip.
As we get older—especially during perimenopause and beyond—we naturally lose power faster than we lose strength. That’s one reason everyday movements can start to feel harder if we don’t intentionally train it.
The good news? You can train it.
And— power training doesn’t mean all jumping or 100 burpees.
By adding explosive, controlled movements to a solid strength program, you’re building more than muscle. You’re improving how your body performs in real life.
And honestly? I love power training because there’s something incredible about moving weight with speed. You don’t just look strong—you feel capable and confident.
That’s exactly why my upcoming focus group IGNITE combines both strength and power training. Because I don’t just want you to build muscle. I want you to move through life feeling resilient, athletic, and powerful. IGNITE works with your busy summer schedule, and meets you wear you’re at in your journey.
⚡️ 25–35-minute workouts that actually fit your day
🎯 A front-loaded week so 3 workouts are always enough
🏋️ Progressive strength + cardio conditioning, done from home
🥗 A dietitian-designed nutrition plan with zero guesswork
🔥 The Level-Up Daily Tracker — your accountability tool inside the community
👥 Two coaches in your corner every single week
We start Monday— are you in??? Let’s do it!
#Bodyfitbyamy #youtubeworkout #dumbbellworkout #powertraining #kettlebellworkout