Description
Download my FREE Nervous System Reset Guide: https://resetacademy.drmindypelz.com/nervous-system-reset
Is your relationship with your body helping your health, or hurting it?
In this episode of Live Like a Girl, Dr. Mindy sits down with psychologist Dr. Rachel Goldman to explore the emotional side of health that often gets overlooked.
Together they discuss body image, food noise, emotional eating, menopause, GLP-1 medications, and practical ways to build a healthier relationship with food and your body.
If you've ever felt frustrated by weight gain, struggled with self-criticism, or wondered why healthy habits feel so difficult to maintain, this conversation offers practical tools grounded in psychology and compassion.
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RESOURCES MENTIONED
When Life Happens https://whenlifehappensbook.com
Age Like a Girl https://www.drmindypelz.com/books
Fast Like a Girl https://www.drmindypelz.com/books
Reset Academy https://resetacademy.drmindypelz.com/reset-academy
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MORE ON DR. RACHEL GOLDMAN
Website: https://drrachelnyc.com
Instagram: @drrachelnyc
Book: https://whenlifehappensbook.com
Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday!
Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5?si=ms8JRfwJQYmxryIOXZw2IA
Apple Podcasts: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906
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CREDITS:
Photos: Wendy Yalom Photography
Editor: Patrick Hogan
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AFFILIATE DISCLAIMER
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***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.