Description
The Sleep Revolution with Arianna Huffington | Dr. Oz | S7 | Ep 149 | Full Episode
Arianna Huffington and Dr. Oz launch the Sleep Revolution, a national push to get America sleeping again.
They say sleep deprivation is far more common than most people realize, and a lot of people who are short on sleep don’t know it. They show how a better bedtime routine and a few sleep hygiene habits can help your health and your focus at work. The episode also covers the dangers of drowsy driving and explains how losing sleep can set off cravings and lead to weight gain.
Author Patrice Washington gives practical advice on building a budget you can stick to.
Lifestyle expert Lauren Conrad then puts health and beauty trends to the test, from body wraps to throwing a healthy party without the stress.
Chapters:
00:00:00 Welcome to the Sleep Revolution
00:02:05 Pop Up Clinic and Daily Sleep Hygiene
00:05:19 Arianna Huffington on Burnout and Rest
00:09:38 How a Nightly Routine Doubled Sleep Time
00:14:15 Shocking Dangers of Drowsy Driving
00:16:33 Dr. Oz and Arianna Surprise Uber Ride
00:20:07 Why Sleep Loss Triggers Late Night Cravings
00:24:20 Real Money Rules with Patrice Washington
00:30:59 Lauren Conrad Tests Extreme Weight Loss Trends
00:36:52 Stress Free Entertaining and Healthy Party Food
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