Description
Sciatica checks start with movement, but four moves cannot diagnose the cause of your pain.
Dr. Oz and a guest practitioner demonstrate heel walking, toe walking, gentle forward and backward bending, and standing on one leg. These movements help assess strength, lower back mobility, and balance while highlighting differences between sides.
Watch how the checks are performed without forcing movement. Stop if pain increases or you feel unsteady, and seek medical advice for persistent symptoms or new weakness.
This clip explains part of a physical assessment, not a replacement for one.
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