Description
Bob Harper’s Super Carb Diet and Why He Brought Carbs Back | Oz Health
Bob Harper’s Super Carb Diet brings bread and pasta back. He explains it to Dr. Oz nearly a year after his near fatal heart attack.
Harper used to eat strict low carb. Now he sorts carbs into two groups. Super carbs are the ones packed with nutrients, and carbage is his word for the empty ones. He shares his rules for adding 100% whole grain bread back into your day and for swapping regular pasta for versions with more protein and fiber.
He also walks through his floater meal. It’s a small meal of 150 to 200 calories that you eat when you get hungry, so you’re satisfied without overeating.
This one’s for anyone trying to lose weight who doesn’t want to cut bread and pasta for good. Check with your doctor before you make big changes to how you eat, especially if you have a heart condition.
Chapters:
00:00:00 Why Bob Harper Brought Carbs Back
00:01:40 Heart Attack Recovery & Diet Reset
00:02:20 Super Carbs vs Carbage Explained
00:04:13 Greek Yogurt Toast & Bread Rules
00:05:17 Best Healthy Pasta Alternatives
00:06:52 Pasta Alternative Taste Test
00:08:32 Low Sugar Frozen Granola Cups
00:09:41 Floater Meals & Protein Shake Recipe
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