Description
Healthy Break Room Snacks Under 200 Calories | Oz Wellness
PE teacher Kelly Hardgraves spends her days keeping kids healthy, so her students and colleagues surprised her on The Dr. Oz Show to get her to look after herself for once.
Kelly has inspired a lot of her students, and one of them lost 40 pounds. Her own routine is a different story. The break room food is always tempting her, her energy runs low, and she never gets time to work out. With her school community behind her, Dr. Oz gives her a wellness plan built around her workday.
The plan has healthy break room swaps under 200 calories, ways to automate eating more vegetables so she doesn’t have to think about it, and boosters for the afternoon energy dip. It also gets her moving with fun activities like Chinese jump rope.
If you spend your whole day looking after other people and have nothing left for yourself, this is an easy place to start.
Chapters:
00:00:00 Dedicated PE Teacher Secretly Struggles
00:01:52 School Staff and Students Stage Surprise
00:04:10 Kelly Reacts to Her Health Wake Up Call
00:06:26 Total Makeover for the Teacher Break Room
00:07:05 Quick and Healthy Under 200 Calorie Snacks
00:08:00 Dr Oz Easy Guilt Free Snack Ideas
00:08:52 Student Shows Kelly How to Automate Veggies
00:10:18 Afternoon Energy Boost Without Coffee
00:10:47 Chinese Jump Rope Cardio and Closing Advice
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