Description
00:00 Swiss Bar Shootout
01:25 How is a Swiss Bar utilized?
02:42 Review/Comparison Begins
02:49 Some Bar Characteristics
03:24 Bar Cost Comparison
04:36 A Safety Warning
05:08 Bar Weight Comparison
06:00 Why light bars can sometimes be better
06:41 Bar Feel Comparison (Balance, Stability, etc.)
08:14 Comparing Grips for Joint Stress/Pain/Usability
09:50 What Exercises is Each Bar Best For?
11:48 Which Bars Get Sketchy When Things Get Heavy?
13:13 Best Swiss Br for a Home Gym?
13:43 Best for Competitive Powerlifters or a Commercial Gym
14:02 Best for Beat Up Shoulders (Can’t Press without Pain)
14:26 Best for Lifters on a Budget
14:41 Best for Accessory Work
15:18 Best for 1 Rep Maximum Lifts
15:48 Other Stuff
How to SUPPORT the Channel:
eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch
Programming Playlist:
1HR COACHING/CONSULTATION/COUNSELING CALLS - email NEVERsate@Gmail.com for scheduling
EQUIPMENT: https://www.bellsofsteel.us/#a_aid=NEVERSATE
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: https://cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti...
Knee Sleeves: https://cerberus-strength.us/collecti...
Elbow Sleeves: https://cerberus-strength.us/collecti...
Belts: https://cerberus-strength.us/collecti...
Straps: https://cerberus-strength.us/collecti...
CLOTHES - https://barbellapparel.com/collections/brian-alsruhe/?rstr=neversate
SHOES - CODE: Neversate10 at Barefoot shoes https://bearfoot.store/
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Formula 1 Clear Blend: https://1stphorm.com/collections/isolate-protein/products/phormula-1-clear?variant=41800798830678
Creatine: https://1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...