Description
00:00 We all Know about Setting Goals & Planning
00:40 The Problem with Goal Setting
01:00 Why People Don’t Reach their Goals
01:22 Weight Loss/Gain Example
01:45 How Do you Measure Your Progress?
02:11 What You are Actually Doing
02:34 Difference between Busy & Productive
02:57 What to do Instead
03:49 Apply This to Other Areas of Your Life
04:44 Focus on the Part you CAN Control
05:00 Baseball & Mountain Analogies
07:19 Part 2 for Next Steps, coming soon
How to SUPPORT the Channel:
eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch
Programming Playlist:
1HR COACHING/CONSULTATION/COUNSELING CALLS - email NEVERsate@Gmail.com for scheduling
EQUIPMENT: https://www.bellsofsteel.us/#a_aid=NEVERSATE
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: https://cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti...
Knee Sleeves: https://cerberus-strength.us/collecti...
Elbow Sleeves: https://cerberus-strength.us/collecti...
Belts: https://cerberus-strength.us/collecti...
Straps: https://cerberus-strength.us/collecti...
CLOTHES - https://barbellapparel.com/collections/brian-alsruhe/?rstr=neversate
SHOES - CODE: Neversate10 at Barefoot shoes https://bearfoot.store/
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Formula 1 Clear Blend: https://1stphorm.com/collections/isolate-protein/products/phormula-1-clear?variant=41800798830678
Creatine: https://1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...