Description
00:00 10 Deadlift Essentials
00:35 Establish & Maintain a Deadlift Routine
03:14 Foot Placement
05:20 What to do with your Hands
05:55 Breathing and Bracing
08:57 Utilizing Reverse Engineering for Proper Hip Position
10:58 Slack out of the Bar, Slack out of Your Body
12:52 Push the World Away
13:41 Hump the Bar
14:46 Chin Position
15:18 Strain
15:41 Helpful story about strain
Deadlift Help Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZDGsNeCJ1vp30xK0CA7JdKb
Breathing & Bracing Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZB9df3ckfE9uTmH5io3lLs0
How to SUPPORT the Channel
eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch
1HR COACHING/CONSULTATION/COUNSELING CALLS - email NEVERsate@Gmail.com for scheduling
EQUIPMENT: https://www.bellsofsteel.us/#a_aid=NEVERSATE
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: https://cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti...
Knee Sleeves: https://cerberus-strength.us/collecti...
Elbow Sleeves: https://cerberus-strength.us/collecti...
Belts: https://cerberus-strength.us/collecti...
Straps: https://cerberus-strength.us/collecti...
CLOTHES - https://barbellapparel.com/collections/brian-alsruhe/?rstr=neversate
SHOES - CODE: Neversate10 at Barefoot shoes https://bearfoot.store/
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Formula 1 Clear Blend: https://1stphorm.com/collections/isolate-protein/products/phormula-1-clear?variant=41800798830678
Creatine: https://1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...