Brian Alsruhe
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Brian Alsruhe

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Showing 12 of 15 kept videos

Guide | 2 months ago

NEED to CLARIFY Some Things About my NEW BOOK!

Link to Ebook: https://www.neversate.com/merch/p/sandstorm-31-sandbag-challenges-that-expose-weakness-build-resilience Link to Physical Book: https://www.amazon.com/SANDSTORM-Challenges-Character-Toughness-Resilience/dp/B0H8LZMR9T/ref=sr_1_1?crid=1G9F2YPBM9J83&dib=eyJ2IjoiMSJ9.MVJPpI5IkMLjiaseuBUz2g.mJmfr76ulYBYE0ZEFG7vifR8fAUS8kuxyNs5_9aGBdA&dib_tag=se&keywords=brian+alsruhe&qid=1784213932&sprefix=brian+alsruhe%2Caps%2C193&sr=8-1 Link to Sandbag Bundle: https://www.neversate.com/merch/p/the-ultimate-sandbag-bundle 00:00 Thank you! 00:37 Overview of Book 02:53 Most Asked Question 05:27 2nd Most Asked Question 06:14 3rd Most Asked Question 07:18 Final Question

How to SUPPORT the Channel eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch 1HR COACHING/CONSULTATION/COUNSELING CALLS - email NEVERsate@Gmail.com for scheduling EQUIPMENT: https://www.bellsofsteel.us/#a_aid=NEVERSATE LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us Things I have Tried and would Recommend: Sandbags: https://cerberus-strength.us/collecti... Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti... Knee Sleeves: https://cerberus-strength.us/collecti... Elbow Sleeves: https://cerberus-strength.us/collecti... Belts: https://cerberus-strength.us/collecti... Straps: https://cerberus-strength.us/collecti...

CLOTHES - https://barbellapparel.com/collections/brian-alsruhe/?rstr=neversate

SHOES - CODE: Neversate10 at Barefoot shoes https://bearfoot.store/

SUPPLEMENTS - www.1stPhorm.com/NEVERsate Things I have tried and would recommend: CATEGORY 1: BUILDING MUSCLE & STRENGTH

WORKOUT SHAKE Phormula 1 Protein Powder: https://1stphorm.com/collections/isol... Formula 1 Clear Blend: https://1stphorm.com/collections/isolate-protein/products/phormula-1-clear?variant=41800798830678 Creatine: https://1stphorm.com/products/microni... CATEGORY 2: PERFORMANCE & PAIN Full-Mega: https://1stphorm.com/products/full-mega Joint Mobility: https://1stphorm.com/products/joint-m... Collagen: https://1stphorm.com/products/collage...

CATEGORY 3: HEALTH Opti-Greens: https://1stphorm.com/products/opti-gr... Opti-Reds: https://1stphorm.com/products/opti-re... Liposomal Vit D3: https://1stphorm.com/products/liposom... Liposomal Vit C: https://1stphorm.com/products/vitamin-c

CATEGORY 4: GUT HEALTH Probiotic: https://1stphorm.com/products/probiotic GI Advantage: https://1stphorm.com/products/gi-adva... Digestive Enzymes: https://1stphorm.com/products/digesti...

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Indexed videos from Brian Alsruhe

NEED to CLARIFY Some Things About my NEW BOOK!

Guide | 2 months ago

Link to Ebook: https://www.neversate.com/merch/p/sandstorm-31-sandbag-challenges-that-expose-weakness-build-resilience Link to Physical Book: https://www.amazon.com/SANDSTORM-Challenges-Character-Toughness-Resilience/dp/B0H8LZMR9T/ref=sr_1_1?crid=1G9F2YPBM9...

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I PUBLISHED my 1st REAL BOOK! SANDSTORM Perfromance Psychology Meets Physical Training

Guide | 2 months ago

00:00 Why I wrote this Book 00:51 Why Most people fail/never achieve what they want 01:23 How this book is different 02:47 Why do you train? 03:15 See you in the Storm 04:30 What the Challenges look like 07:18 Where to Purchase 08:34 Deals & Bundles Link to...

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Earned My MASTER'S DEGREE at 46 Years Old! (Funny Story)

Guide | 3 months ago

00:00 I earned my MASTER’S Degree! 01:00 Why Clinical Mental Health 02:40 This Video’s Format 03:15 Why is my Baby on Stage at a Master’s Graduation? 06:25 Decision Making Process for Changing Careers at 46 Years Old How to SUPPORT the Channel eBOOKS & $25 ...

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9 Lifting TIPS for New and Expectant FATHERS

Guide | 4 months ago

00:00 Training With Babies 00:42 Treat this like a surgery 01:27 Lower Expectations, But Not Intensity 02:43 Stop Taking Yourself so Seriously 03:46 Cut ALL the Fat 05:04 Always walk away with a Win 07:36 Prep and Freeze Healthy Meals 08:50 Work Your Mobili...

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10 DEADLIFT Essentials EVERYONE Should KNOW!

Guide | 4 months ago

00:00 10 Deadlift Essentials 00:35 Establish & Maintain a Deadlift Routine 03:14 Foot Placement 05:20 What to do with your Hands 05:55 Breathing and Bracing 08:57 Utilizing Reverse Engineering for Proper Hip Position 10:58 Slack out of the Bar, Slack out of...

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Are Adjustable Dumbbells WORTH IT? Nuobell Adjustable Dumbbell Review

Guide | 4 months ago

00:00 Nuobell-S Adjustable Dumbbells 01:48 Dumbbell Specs 02:35 How I am utilizing them 03:13 Cost Comparison 05:30 What I don’t like about the dumbbells 07:00 Who would I recommend these for? Link to Nuobell-S Adjustable Dumbbells: https://www.bellsofsteel...

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Increase Your BENCH PRESS INSTANTLY!

Guide | 4 months ago

00:00 Don’t wake the BABY! 01:05 Fix Your Setup 02:55 Fix Your Grip 06:17 Fix Your Leg Drive 08:10 Fix Your Bar Path 10:18 Fix Your Breath & Bracing 12:09 Upcoming & Thank You! Bench Press Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZDnaTdHKK...

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WE HAD A BABY!!! Welcome Ellie Brave!

Guide | 5 months ago

How to SUPPORT the Channel: eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch Programming Playlist: 1HR COACHING/CONSULTATION/COUNSELING CALLS - email NEVERsate@Gmail.com for scheduling EQUIPMENT: https://www.bellsofsteel.us/#a_aid=NEVERSATE LIFTING GE...

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Many MILESTONE PRs, BABY Update & BabyGYM Upgrade!!

Guide | 6 months ago

00:00 Embarrassing Stories 00:21 Embarrassing Deadlift PR 04:27 Actual Deadlift PR 05:15 Embarrassing Zercher Squat Story 06:06 Actual Zercher Squat PR 06:52 Actual Bench PR 08:07 Bent Over Row PR 08:29 Baby Gym Update 09:40 Baby (like Actual Baby) Update H...

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World’s BEST ZERCHER SQUAT Tutorial: EVERYTHING You NEED to KNOW!

Guide | 6 months ago

00:00 Critiques of the Zercher Squat 00:40 Who will benefit from the Zercher Squat 01:45 Out of the Rack or From the Ground? 02:30 Zercher Squat vs. Zercher Deadlift 03:02 Should You Use a Barbell, Axle, or Pad? 04:26 Worth watching…. 05:09 What to do w/ Yo...

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Is Your FOCUS FEEDING Your FAILURE?!? Measuring Progress Incorrectly!

Guide | 6 months ago

00:00 We all Know about Setting Goals & Planning 00:40 The Problem with Goal Setting 01:00 Why People Don’t Reach their Goals 01:22 Weight Loss/Gain Example 01:45 How Do you Measure Your Progress? 02:11 What You are Actually Doing 02:34 Difference between B...

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Swiss Bar SHOOTOUT! Bar Comparison & Review!

Guide | 7 months ago

00:00 Swiss Bar Shootout 01:25 How is a Swiss Bar utilized? 02:42 Review/Comparison Begins 02:49 Some Bar Characteristics 03:24 Bar Cost Comparison 04:36 A Safety Warning 05:08 Bar Weight Comparison 06:00 Why light bars can sometimes be better 06:41 Bar Fee...

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