Stop Waking Up At 3AM! 5 Reasons You Can't Sleep (& How to Fix It TONIGHT)

Dr. Mindy Pelz Podcast 10 days ago

Description

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Qualia Magnesium+ (Use Code PELZ for 20%): https://www.qualialife.com/shop/qualia-magnesium?rfsn=5237174.cd3714&utm_source=youtube
Fresh Pressed Olive Oil: https://freshpressedoliveoil.com/c/APDRMP002_YT_Q226_BFB_2026/tj

RESEARCH MENTIONED:
https://www.sciencedirect.com/science/article/abs/pii/S0378512210004573 
https://ajp.amjpathol.org/article/S0002-9440(21)00245-5/fulltext 
https://link.springer.com/article/10.1007/s11154-024-09882-0 
https://academic.oup.com/endo/article/161/9/bqaa128/5879359?__cf_chl_f_tk=CV.dCFbMgFojwPm93YxXWgwORT28ZpZ_qJNg2VO.Big-1782745804-1.0.1.1-uGONnW5C1ps76HbhjqJ3w4E.G3L31jOQd7f.7Q7X090 
https://journals.lww.com/menopausejournal/fulltext/2023/09000/association_of_menopausal_vasomotor_symptom.4.aspx?__cf_chl_f_tk=KIQHie10T80ZSznHPR1iUUGs9zb8ULG8SdEIKElsbjk-1782745979-1.0.1.1-RgYNXWN8bQYjWbO6NpTWllmUO2pB8VJXBI2EWKM3Lns 
https://pmc.ncbi.nlm.nih.gov/articles/PMC9181175/ 
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0269569 

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CREDITS:
Photos: Wendy Yalom Photography
Video Editor: Isaac Gonzalez

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