Description
Starting from Imperfect: Reset Your Nervous System & Rediscover Joy
Join Lauren Ostrowski Fenton – **counsellor, Positive Behaviour Support practitioner, meditation teacher, former yoga instructor, certified personal trainer, and Masters student in Disability Leadership (developmental educator in training)** – as she gently invites you to begin exactly where you are.
In this reflective video, Lauren shares:
- Why she’s **changing her content** to reflect *real life at ground zero* – our imperfect, honest selves
- How to explore the **ingredients of joy** in everyday life, even in the middle of chaos
- Simple ways to begin to **reset your nervous system** using mindfulness, body awareness, and compassion
- How her background in **counselling, anthropology, yoga, fitness, and disability leadership** weaves together into an integrated, trauma-informed approach
This session is for you if you’re:
- Feeling overwhelmed and looking for a **gentle, grounded reset**
- Curious about **nervous system regulation**, somatic awareness, and mindful living
- On a healing journey with **mental health, disability, or life transitions**
- Wanting to feel more **calm, resilient, and connected to joy**
Lauren also shares honestly about imperfect tech moments (like a yoga session with tricky audio) as part of embracing the **messy, human journey**.
If this resonates, let Lauren know in the comments:
- How do *you* feel about starting from where you are?
- What does **joy** look like for you right now?
🌱 **Subscribe** for more guided meditations, nervous system resets, and gentle conversations about joy, grief, and resilience – from Melbourne to wherever you are in the world.