Description
The tiniest gym partner 🥹 7 weeks postpartum. Some days it’s a walk, other days I sneak in a workout between feeds and laundry.
This is just my space, and I’m grateful for my home gym..but strength has nothing to do with equipment. It’s in showing up, even when you replaced your lunch with snacks and have been up all night and lack sleep. If you’re moving, resting or just getting through the day, mum or not, you’re strong!
Workout:
1. reverse flyes 2 x 12-15,12-15 reps
2. seated lateral raises 2 x 10-12,12-15 reps
3. one arm press 2 x 10-12,12-15 reps each
4. front raises 2 x 12-15,12-15 reps each
5. cable lateral raises 2 x 10-12,12-15 reps each