Hanna Öberg

MOVING DAY (We bought a new house!!)

Video | 6 months ago

Video in collaboration with Bröderna Flytt (https://www.brodernaflytt.se/) Video by: Lorik Pllana (https://www.instagram.com/lorikpllana/)

Back & Biceps - 8 weeks postpartum

Short | 7 months ago

I should open a stroller gym for all the mamas who want to take care of themselves and still slay motherhood 😌🫶🏼 Because honestly, we deserve that! Today was the first time I actually caught her nap window and squeezed in a workout.. and it felt like suc...

What started as a gym crush turned into a forever kind of love 🤍

Short | 7 months ago

What started as a gym crush turned into a forever kind of love 🤍 two kids, shared workouts, still sharing the same passion and lifting through life together!

Quick shoulder workout - 7 weeks postpartum

Short | 7 months ago

The tiniest gym partner 🥹 7 weeks postpartum. Some days it’s a walk, other days I sneak in a workout between feeds and laundry. This is just my space, and I’m grateful for my home gym..but strength has nothing to do with equipment. It’s in showing up, even...

Glutes & Quads - 7 weeks postpartum

Short | 7 months ago

on’t come for me, but being alone at the gym today felt good. Even though I caught myself rocking without the baby 😂 I needed the sweat! Without the breastfeeding breaks and diaper changes 😄 just some time to move my body and a solid hour of glute pump. B...

Shoulders 6 weeks postpartum!

Short | 7 months ago

Download my app, OWNU, and get access to gym plans, healthy recipes and more: https://tinyurl.com/5ydr7f65

Back & Bic - 6 weeks PP

Short | 7 months ago

You will never be everyone’s cup of tea. I share my postpartum journey to be open and transparent, not to set a standard. I want to inspire women, mums, to continue taking care of themselves ❤️ I always try to be thoughtful and reminding you guys to never c...

MAMA IS BACKKK!!

Short | 7 months ago

today wasn’t about performance, it was about reconnecting with movement, rebuilding slowly and meeting myself exactly where I am right now. not chasing old numbers, not lifting heavy or pushing hard just showing up for myself. postpartum recovery is not a s...

My "luck"

Guide | 7 months ago

I’ve been trying to wrap my head around how to talk about this without the risk of starting a discussion, but I feel like this is something I want to speak up about. the last thing I want is to invite comparison! I’ve had a positive recovery process so far ...

Spend the day with us 🤍

Short | 7 months ago

I was talking to a friend the other day and said the words ‘for my kids’… plural 😭 I’m so happy my heart could burst. it hit me all over again.. the hard times of trying to get pregnant for so long. and now she’s here, and our family feels complete 🤍

I’ll miss the help of getting the cuffs off 😂 imagine baby Zoey in my belly here ❤️

Short | 7 months ago

"Just cover your belly"

Short | 7 months ago

THERE!! 😌 I’m not hiding my strength, I’m showing what it means to grow life and still show up for myself. pregnancy doesn’t put strength on pause - it evolves, adapts and grows, just like the life inside you! to the women who train through every trimester...