Description
on’t come for me, but being alone at the gym today felt good. Even though I caught myself rocking without the baby 😂 I needed the sweat! Without the breastfeeding breaks and diaper changes 😄 just some time to move my body and a solid hour of glute pump. But after about 2 hours (door to door), my boobs were definitely done! The postpartum clock is real.. my boobs were basically screaming “WHERE IS THE BABY?!”
It’s wild.. I needed the space, but I still found myself missing little miss Zoey in her stroller 🥹 This stage is such a strange mix of holding on and letting go to take care of yourself.
Any other mamas out there trying to find that balance between me-time and mama-mode?
Workout:
1.Abductors 2 x 10-12,12-15 reps
2.Pendulum squat 2 x 10-12,12-15 reps
3.SL leg press 2 x 10-12,12-15 rep each
4.Hip thrust machine 2 x 12-15,12-15 reps
5.RDLs 2 x 12-15,15-20 reps