Description
today wasn’t about performance, it was about reconnecting with movement, rebuilding slowly and meeting myself exactly where I am right now. not chasing old numbers, not lifting heavy or pushing hard just showing up for myself. postpartum recovery is not a straight line, but every step forward counts ❤️
workout details: (my warmup was probably the most important move of them lol)
1.squats 2 x 10-12,12-15 reps
2.bss 2 x 10-12, 12-15 reps each
3.leg press 2 x 10-12, 12-15 reps
4.leg extensions 2 x 10-12,12-15 reps
5.kickbacks 2 x 12-15,15-20 reps each
thank you for being here and for your love and support ❤️