Description
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Why do so many women struggle to trust themselves?
In this episode of Live Like a Girl, Dr. Mindy sits down with psychologist Dr. Nicole LePera to explore how our earliest experiences shape our relationship with food, health, emotions, boundaries, and ourselves.
Together they discuss emotional eating, food noise, people pleasing, nervous system regulation, shame, perfectionism, and why building self-trust may be one of the most important steps toward lasting health.
If you've ever thought, "I know what I should do, so why can't I stick with it?" this conversation is for you.
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MORE ON DR. NICOLE LEPERA
Website: http://theholisticpsychologist.com
Instagram: https://www.instagram.com/the.holistic.psychologist
TikTok: https://www.tiktok.com/@theholisticpsychologist
Reparenting Your Inner Child https://www.amazon.com/Reparenting-Inner-Child-Science-Oldest/dp/1250393132/ref=sr_1_1?crid=BC7KOSLQ9Z55&dib=eyJ2IjoiMSJ9.GXSo5i-H6fQVQrxC1fVOuUl5QM8-zYDC1kWZqQDc8oprum42JGH0EmXkrJprB3IDqhGANFSFT3TPt5pwT7qDP9y_s_98u7cNxnbEyLv6Qvywj9CovS4nU3UwXZ6l6wCIQyglsgmupyKnDlcZvYdBL9NSjSyiHI3C8jgHkjxDLlQkgNXexTbM2_ZJCXULFxCF9zE_IdT_zJ-wxLqetRMCkewWQS5YGmN3osbG6K3jsrE.dgVDlqNOSqyoWHV0sbr5ljk2zV4FaLWEAoREqRqovDA&dib_tag=se&keywords=reparenting+the+inner+child&qid=1782755477&sprefix=repar%2Caps%2C186&sr=8-1
SelfHealers Circle: https://selfhealerscircle.com/waitlist/
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CREDITS:
Photos: Wendy Yalom Photography
Editor: Patrick Hogan
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***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.