Descripción
#shorts One move can work your total body, did you know that?
👉🏻Check out these two #bodyweight Pilates inspired moves. Including body weight movements into your workouts it’s so important for control and strength. Learning how to tune into your body and stabilize as you move holding you’re own body weight is truly so satisfying. Functionally these will prepare you to live an active life.
⚠️ these exercises are intermediate so learning how to engage the core and stabilize the shoulder girdle is the first step before you jump into these.
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I believe in progressions which is why I created Pilates Progressions on @pilatesbarreondemand which moves through the different levels. Join me and grab your 7 day free trial.
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