الوصف
#shorts Let’s work the obliques! Tips to actually work them more efficiently.
👉🏻Try the Pilates move Criss-Cross or can be called the Bicycle in fitness workouts.
1. Rotate the torso by reaching the shoulder to the opposite hip
2. Stabilize the pelvis so it’s not rocking
3. Aim for the legs to where the ceiling meets the wall
4. Bent leg is in a chair position with the shin parallel to the sky
Remember quality of movement is what we are striving for not high reps and speed but moving with control!!
Who loves this exercise? One of most favorite #matpilates exercises.
👉🏻👉🏻Come and workout with me at home on @pilatesbarreondemand and get your 7 day free trial. New program Fit & Strong over 40 is starting next Monday. Let’s get great!!
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