Tracey Mallett

Reformer Pilates Core Sculpt - Tracey Mallett

Video | 4 months ago

Try this core burner in 30 minutes-don't miss out! Join Tracey for more classes just like this on www.Pilatesbarreondemand.com Grab your 7 Day Free TRIAL

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LEGS & ARMS STANDING BARRELESS SCULPT

Video | 2 years ago

Test you balance with the ball and work your legs & arms with light dumbbells. Low impact barreless movements that will tone and define! 🧘🏼‍♀️ FLOW WITH TRACEY’s MEMBERSHIP & APP on PILATESBARREONDEMAND ► Try it out with a Free 7 Day Trial: http://bit.ly/...

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PILATES CORE CRUSHER + ARMS

Video | 2 years ago

Mat Pilates with light weights to tone and define your upper body and low impact moves to strengthen the legs with small precise movements that bring on the BURN! Try my program Metabolic Shift on www.PilatesBarreOndemand.com 🧘🏼‍♀️ FLOW WITH TRACEY’s MEMB...

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Pilates Core & Booty Sculpt | 6 MInute Quick Burn

Video | 2 years ago

Core & Booty Pilates Quick Sculpt! Try my program Metabolic Shift on PilatesBarreOndemand 🧘🏼‍♀️ FLOW WITH TRACEY’s MEMBERSHIP & APP PILATESBARREONDEMAND ► Try it out with a Free 7 Day Trial: http://bit.ly/pilatesbarreondemand FOLLOW ME ► Instagram: @trace...

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Pilates and Barre Arms 💪🔥#shorts

Short | 3 years ago

#shorts Need a quick arm workout? Get some light dumbbells 3-5 pounds and try these flow combination! Perform 1 x 16 or each move then if you want an extra workouts repeat again for one more circuit. Who's up for doing this quick arm 💪 routine this weekend...

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10 Minutes Arm and Core Strength 💥 #shorts

Short | 3 years ago

#shorts Do you need some inspiration for your core routine? Try these moves that will shake it up big time 💥 seriously my abs were on FIRE 🔥 Core and arms together are the perfect combo. Here’s your 10 Minute workout so don’t forget to SAVE 📌 for later! ...

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Inner and Outer Thighs😍👌 #shorts

Short | 3 years ago

#shorts Inner & Outer Thighs Time! Try these three moves 💜 No props, just you’re own body weight! 1.side hip lift with inner leg lift 2. Z position to arabesque 3. Z position arabesque ⚠️ disclaimer these are not for everyone due to hip flexibility! That d...

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Strong Core, Flexible Hips ❤️✨ #shorts

Short | 3 years ago

#shorts Strong Core, Flexible Hips who’s looking for a challenge? STOP 🛑SCROLLING & Check this exercises now! These three 💪🏻moves are all Pilates based that will definitely build strength in the total body but I have to admit they’re challenging! My favo...

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Leg day 🦵 #shorts

Short | 3 years ago

#shorts Just got a whole lot better with this standing Pilates reformer exercise ❤️‍🔥 Get 20% Off Yearly Membership @pilatesbarreondemand.com #reformer #legsday #legs #pilates #pilatesinstructor #reformerpilates #pilatesflow #reformerstudio #balancebody #p...

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Let’s work the obliques! #shorts

Guide | 3 years ago

#shorts Let’s work the obliques! Tips to actually work them more efficiently. 👉🏻Try the Pilates move Criss-Cross or can be called the Bicycle in fitness workouts. 1. Rotate the torso by reaching the shoulder to the opposite hip 2. Stabilize the pelvis so ...

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Are you looking to improve your posture, build strength in the upper back?#shorts

Short | 3 years ago

#shorts Are you looking to improve your posture, build strength in the upper back? Do you feel strain in the neck when you lift your spine in prone position? Try these moves with a simple solution of placing the ball on your forehead to put your spine in ex...

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Hip Mobility & Strength kneeling moves❤️✨ #shorts

Short | 3 years ago

#shorts Try these awesome HIP MOBILITY and STRENGTH kneeling moves. Some of my go to moves 🖤 in my workouts on @pilatesbarreondemand Seventh kneeling DAY on our challenge look forwards to seeing your posts! Look below 👇🏻👇🏻 👉🏻Tag us below and see the ...

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