Description
No-Bake Pumpkin Spice Donut Holes 🎃🍩
SAVE this one for your fall recipe lineup! And let me know are you a pumpkin-everything person or could you take it or leave it? 😜
MACROS: 5g Protein, 8g carbs, 7g Fat
based on recipe as shown, made into 17 donut holes)
They’re made with real pumpkin, almond butter + protein powder, require zero baking, and are perfect to keep in the fridge or freezer for an easy snack or post-workout treat.
INGREDIENTS:
120 g almond flour
40 g @ghostlifestyle Cinnabon protein
½ cup pumpkin purée
½ cup almond butter
3 tbsp maple syrup
1 tbsp pumpkin pie spice
1 tsp cinnamon
Topping: Truvia Brown Sugar & Allulose for rolling
DIRECTIONS 👩🍳
Mix all ingredients (except for sugar topping) until a thick dough forms. Chill for 20–30 minutes, roll into donut holes, coat in sugar mix then pop them in the freezer for about 30 minutes to firm up.
Store them in the fridge or freezer and grab one whenever!
#PumpkinRecipes #FallBaking #HealthyTreats #LowSugarBaking