Description
3 EASY Meals That Give Me 140 g Protein - SIMPLE & CLASSIC
Getting in enough protein is one of the most important aspects of our diet and one of the hardest for so many woman to adhere to. Being a petite female in my 40s it is crucial I eat enough high quality protein to sustain my training between weight lifting, running marathons and keeping a lean physique. Here is what I eat in a day to hit my protein goals.
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Registered Dietitian • NASM CPT • WNBF Bikini Pro
I help women eat smarter, train stronger, and feel confident—without the gimmicks. Here you’ll find science-based nutrition tips, effective workouts for strength and fat loss, and fashion try-on hauls with the most detailed activewear reviews you’ll find on YouTube. Whether your goal is weight loss, muscle building, or simply feeling your best, you’ll find the tools, tips, and motivation to make it happen.