Description
🍎 SINGLE-SERVE PROTEIN APPLE CRUMBLE 🍎
Save this for the perfect individual portioned Fall Treat when you need a sweet.
MACROS: 30g Pro/68g carbs (9g from fiber) 4g Fat (this includes my toppings)
Apples provide fiber to support digestion and fullness, along with polyphenols which are beneficial plant compounds that support gut and heart health. By pairing the apple and oats with protein powder, you also get a more balanced and satisfying breakfast, snack or dessert.
INGREDIENTS:
For the apples:
• 1 medium apple, diced (leave the skin on for more fiber!)
• ½ tsp cornstarch
• ½ tsp lemon juice
• Sprinkle of cinnamon
For the crumble:
• ⅓ cup rolled oats
• 1 serving @ghostlifestyle Cinnabon protein powder
• ½ tsp cinnamon
• ½ Tbsp honey or maple syrup
• Pinch of salt
• 1–2 Tbsp water
INSTRUCTIONS:
1. Add the diced apple, cornstarch, lemon juice and cinnamon to a microwave-safe bowl. Stir until combined.
2. Microwave for 1 minute.
3. In a separate bowl, combine the oats, protein powder, cinnamon, honey or maple syrup and salt.
4. Add water a little at a time and mix until a crumbly texture forms.
5. Spoon the crumble mixture over the apples.
6. Microwave for another 1 minute.
Let it cool for a minute, then dig in! I topped mine with vanilla Greek yogurt, 1/2 Tbsp maple syrup, & sprinkle of cinnamon🤤
Save this for your next cozy fall craving! 🍂