My Workout Routine - DAY 1: Planche, Front Lever, OAP, Push, Pull

Hi guys,

this is my routine of my first day of the week. It's more a rehab training due to a long stop.

I will show soon the DAY 2 of my weekly routine and in few months I will post the same weekly routine hoping to show harder intensity and variations.

Here the schedule:

- Warm Up

- Skills
-- Part 1: planche press + OAP on rings
-- Part 2: planche holds + front lever pull ups to touch
-- Part 3: front lever touch + planche lean push ups

- Basics
--- Part 4: wall Handstand push ups full ROM + L - muscle ups

- Stretching

- Extra Front Lever Pulls sets


Songs:
1) Neffex - As You Fade Away
2) Neffex - Chance