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So I think I shocked some of you when I told you back in autumn that I’ve decided to go back to the gym, after you know, quite ardently voicing my dislike for all things dumbbells and rowing machines. But, I’ve learnt something really quite disturbing about the body, and especially the female body, that made me suck it up, pay the fee, and return to those dumbbells, no matter if I look at strength training as nothing more than something evil but mandatory for the sake of my poor still-sitting body, at risk for an array of painful ailments from my sitting in front of the laptop all day. Let me walk you through it, both what this new information was that made me return to the gym, and also what my very new workout routine looks like. Because even more shocking than me going back to the gym is this, I actually find it kind of fun? Like incredibly, I’m finding myself actually looking forward to going. Disturbing but true.
I talk about:
- my workout routine
- exercising
- going to the gym
- building muscle
- diet
- health
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