Description
Download my FREE Nervous System Reset Guide:
https://resetacademy.drmindypelz.com/nervous-system-reset?utm_source=youtube&utm_medium=social&utm_campaign=nervous_system_reset
OPEN ME 👇 FOR RESOURCES MENTIONED
RESOURCES MENTIONED:
Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy
Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach
Books: http://www.drmindypelz.com/books/
Qualia Magnesium+ (Use Code PELZ for 15% off): https://www.qualialife.com/shop/qualia-magnesium?rfsn=5237174.cd3714
Nervous System Questionnaire: https://resetacademy.drmindypelz.com/nervous-system-reset?utm_source=youtube&utm_medium=social&utm_campaign=nervous_system_reset
Melatonin Video: https://www.youtube.com/x?v=4j_YqgidBBw
RESEARCH MENTIONED:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9590398/pdf/41574_2022_Article_747.pdf
https://diabetesjournals.org/care/article-abstract/45/3/512/139258/Interplay-of-Dinner-Timing-and-MTNR1B-Type-2?redirectedFrom=fulltext
https://www.sciencedirect.com/science/article/pii/S1087079224001345
https://www.nature.com/articles/s41366-026-02030-5
https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7461349/pdf/nihms-1568228.pdf
https://www.sciencedirect.com/science/article/pii/S258993682300018X
https://pmc.ncbi.nlm.nih.gov/articles/PMC12438961/
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LIVE LIKE A GIRL PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906
Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5
CREDITS:
Photos: Wendy Yalom Photography
Video Editor: Isaac Gonzalez
Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.