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Let go of what you can’t control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitioner, and meditation teacher, guides you through breath, CBT-informed reflection, and a nurturing body scan to help you release judgment and soften self-criticism.
This practice is ideal if you feel weighed down by others’ opinions, perfectionism, or the pressure to constantly “fix” your life. You’ll explore what is truly within your control—your thoughts, reactions, and attitude—while learning to let the rest go with compassion.
Listen seated or lying down, and allow Lauren’s gentle guidance to support your nervous system, increase self-acceptance, and build emotional resilience over time.
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0:00 – Welcome, intention & not needing to “fix” anything
1:32 – Settling the body, breath & present-moment awareness
4:58 – Acceptance practice & releasing self-judgment
9:21 – Tolerance, warm light visualization & human struggle
13:45 – Stoic principles: control vs what you can’t control
18:36 – CBT reflection: noticing thoughts without blame
22:40 – Self-love, choice theory & permission to be imperfect
25:58 – Gentle body scan, compassion & closing relaxation
#guidedmeditation
#acceptance
#innerpeace