If I Wanted to Lose 10 LBS By the End of Summer - This Is EXACTLY What I'd Do

Dr. Mindy Pelz Podcast 7 days ago

Description

Join us in our upcoming Fat Burner Reset inside the Reset Academy! Starts July 13th - save your spot: https://resetacademy.drmindypelz.com/fat-burner-reset?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset

OPEN ME 👇 FOR RESOURCES MENTIONED

RESOURCES MENTIONED:
Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy 
Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach 
Books: http://www.drmindypelz.com/books/ 
Fresh Pressed Olive Oil: https://freshpressedoliveoil.com/c/APDRMP002_YT_Q226_BFB_2026/tj
Natural Force MCT Oil (Use Code PELZ for 10% off): https://naturalforce.kckb.st/pelz 
Natural Force Collagen (Use Code PELZ for 10% off): https://naturalforce.kckb.st/pelz  

RESEARCH MENTIONED:
https://www.nejm.org/doi/full/10.1056/NEJMoa1105816
https://pmc.ncbi.nlm.nih.gov/articles/PMC9542252/ 
https://diabetesjournals.org/care/article/48/2/e15/157633/Carbohydrates-Last-Food-Order-Improves-Time-in 
https://www.mdpi.com/2077-0383/15/2/740 
https://www.sciencedirect.com/science/article/pii/S0147651325007377?via%3Dihub 
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1705335/full 
https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/ 
https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline 
https://hummov.awf.wroc.pl/A-proposed-model-to-test-the-hypothesis-of-exercise-induced-localized-fat-reduction,143162,0,2.html 

STAY CONNECTED WITH ME:
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THE LIVE LIKE A GIRL PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/
Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5

CREDITS:
Photos: Wendy Yalom Photography
Video Editor: Antrom Kury 

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