Description
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Ever since I hit my late 30s, I noticed that fat loss and getting that shredded physique has become much harder. What's interesting is that your metabolism isn't that much slower in your 30's. It's really that your lifestyle has changed!
In today's video I wanted to share an experiment I did for 50 days that revolved around fasting for 16 hours a day and then eating 2 giant meals a day each with over 1,000 calories per meal. The fat loss results were so crazy that I wanted to share this new approach to dieting with you guys!
#fatloss #diet #highprotein