There are insane changes that happen to the human body when you combine sprinting and lifting! This is my 50 day journey to becoming leaner, faster & stronger and someday the fastest man in the world for my age group!
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• Supplements I take. I'm the the Co-Founder/Owner of Alpha Lion! https://www.AlphaLion.com
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• Business Opportunities/Contact email: Troy@AlphaLion.com
Time Stampers for today's video:
00:00 - Why every human should sprint AND lift 00:40 - My 50 day plan to have superhuman speed 1:20 - racing the world's fastest 45 year old 01:40 - Beating Haddy Abdel and Alex Eubank in the Superhuman Games 02:45 - Upper body workout Jacked Sprinter edition 05:20 - testing my speed with the 40 yard dash 07:05 - my 100 meter time trial 09:00 - torturing myself running the 400 meter all out 11:00 - vacation in Tahiti 13:20 - final 100 meter time trial
#fitnessmotivation #workout #sprints