Description
Over the holidays, Fireese decided she wanted to break her habit of always being on social media. She felt like she constantly got sucked into mindlessly scrolling for hours at a time. She felt it had become unhealthy, and she wanted to make a change. In this video, she shares her thought process and how she was able to significantly cut back on her social media use and how that has made her feel.
0:00 Introduction
0:25 Feeling trapped on social media
1:15 ADHD dopamine deficiency and how social media fills a need
1:53 Hebbian learning
2:07 What is Hebbian learning
2:52 Assess my habits
3:38 What was the need I was fulfilling
5:30 What advice would you give parents?
10:25 Evaluate how social media makes you feel
11:00 Tips to help break the habit
13:10 Thanks for watching!
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