Description
for more Seniors yoga checkout this playlist: https://www.youtube.com/playlist?list=PL_OwULbDhSewkTIMy1k5UAS7jA1WKruem | #YogaForSeniors #KneePainRelief #SeniorYoga #HealthyKnees #GentleYoga
Knee pain can make everyday activities like walking, climbing stairs, or getting up from a chair more challenging. In this gentle senior yoga class, you'll practice safe, effective exercises designed to improve knee mobility, strengthen the muscles that support your knees, reduce stiffness, and build confidence in movement.
This sequence includes seated mobility exercises, chair-assisted strengthening, standing heel raises, and a gentle Bridge Pose variation—making it ideal for seniors, beginners, or anyone looking for a low-impact knee care routine.
Practice consistently 3–4 times a week to support healthy knees and comfortable movement.
Chapters
00:00 Introduction
01:03 Gentle Warm-Up for Toes, Ankles & Knees
02:19 Supported Knee Flexion & Extension
04:07 Quadriceps Strengthening Exercise
06:05 Chair-Assisted Knee & Hip Strengthening
07:50 Standing Heel Raises for Calf Strength
08:58 Supported Setu Bandhasana (Bridge Pose) Variation
10:24 Practice Tips for Stronger Knees
10:50 Closing
Disclaimer: This video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Practice within your comfort level and consult your healthcare provider before beginning any new exercise program, especially if you have chronic pain, recent surgery, or a medical condition.
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#Mobility #ChairYoga #YogaAndYou
Relieve knee pain with gentle yoga for seniors. This chair-based sequence helps you improve mobility and strengthen your knees safely.
Sanjana leads this session specifically for seniors experiencing discomfort in the knee joint. By focusing on low-impact movements, we prioritize safety while building stability. This routine is designed to be accessible, using chair-based poses to remove the strain of getting up and down from the floor.
We start with essential toe and ankle mobility exercises, which serve as the foundation for better joint alignment. From there, you will move into seated stretches and a gentle bridge pose to activate the muscles around the knee. Consistent practice of these knee strengthening exercises can help you manage daily movement with more comfort and confidence.
Whether you are dealing with stiffness or simply want to maintain joint health, these movements provide a practical approach to knee pain relief. This sequence fits easily into your daily schedule, offering a sustainable way to keep moving comfortably.
Subscribe for weekly yoga for knee pain routines, and comment below if you would like more chair-based mobility exercises.