설명
Gentle Meditation for New Life is a soothing guided practice with Lauren Ostrowski Fenton, meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner. This trauma-aware, nervous-system-friendly session supports new beginnings, anxiety, grief, burnout, and life transitions.
In this New Life meditation you will:
- Set a gentle intention for a new chapter in your life
- Settle into a safe, comfortable posture and arrive in the present moment
- Release tension through a full-body relaxation from head to toe
- Optionally join in Om chanting to ground and center
- Internalize the affirmation “I am enough, just as I am”
- Explore abundance** and draw emotional and spiritual wealth with each sacred breath
- Practice acceptance, letting go of others’ labels and judgments
- Choose joy and inner peace through a healing visualization in nature
This practice is suitable for beginners and experienced meditators, and for anyone seeking self-compassion, resilience, and a gentle NuLife reset.
0:00 – Welcome to Gentle Meditation for NuLife & setting intentions
1:00 – Getting comfortable: posture, breath & arriving in the present moment
3:00 – Relaxing the whole body: softening tension from head to toe
6:00 – Om chanting (optional) & embracing imperfection on the path to enlightenment
9:00 – “I am enough”: self-worth, kindness & boundaries
13:00 – Understanding abundance: drawing abundance with each sacred breath
7:00 – Acceptance, letting go of others’ judgments & choosing your focus
22:00 – Choosing joy & healing visualization in nature (ocean, forest, mountains, garden)