Description
After a severe rotator cuff tear, I'm finally back into my Urdhva Dhanurasana, Upward Bow. Otherwise known as a full backbend. This five-step Yoga Shorts series shows you the five poses YOU should be doing every day to build your backbend up. Level two is supported bridge pose, Setu Bandha Sarvangasana, with the ankle grab. Like all yoga poses, the backbend should be held a minimum of five breaths.
GET MY FULL YOGA BACKBEND TUTORIAL 🎥 https://youtu.be/ffZRkEo46_Y
#backbend #yogabackbend #backbends #bridgepose