Five Steps to Build Your Yoga Backbend 🌈 Do These EVERY DAY

Description

After a severe rotator cuff tear, I'm finally back into my Urdhva Dhanurasana, Upward Bow. Otherwise known as a full backbend. This five-step Yoga Shorts series shows you the five poses YOU should be doing every day to build your backbend up. Here you see all five backbend steps in a row. Like all yoga poses, each step should be held a minimum of five breaths.

GET MY FULL YOGA BACKBEND TUTORIAL 🎥 https://youtu.be/ffZRkEo46_Y

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