Description
Think you need to keep your back perfectly straight in every forward fold? 💡 Not necessarily! Allowing your knees to bend can help make the stretch more comfortable and reduce the urge to force your body into a position it isn't ready for. Focus on comfort, breathe naturally, and let your flexibility develop over time.
💾 Save this reminder for your next yoga session.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.