Descrizione
We have all the time in a day to do work for others. We must ensure that we have 30 minutes for ourselves in the morning. All we have to do is just six things in the morning. They are:-
1. Activate core before you step out of bed.
2. Drink one glass of mineral water.
3. Expose your body to sunlight.
4. Breath work
5. Cold water bath or plunge
6. Barefoot walking
All the above are free of cost. It will not take more than 30 minutes to do everything.
If you have any doubt on how to do a particular thing, please ask me and I will tell you how to do it.