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Jitender Harjai

15 indexed videos · 64,400 subscribers

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Latest from Jitender Harjai

15 items

Vitamin B12 - Are we supplementing correctly Jitender Harjai

2 years ago

Daily Morning Routine - Six Must Do Things Jitender Harjai

2 years ago

Lactate Threshold- What is it and How to Improve?Jitender Harjai

2 years ago

Common Mistakes While Using Treadmill Jitender Harjai

2 years ago

How To Run Faster Better Longer Jitender Harjai

2 years ago

Understanding Knee Pain and Runner's Knee Jitender Harjai

3 years ago

Correct Run Form : How to run efficient, fast and without injury Jitender Harjai

4 years ago

Nerve Flossing Exercises Jitender Harjai

4 years ago

Turf Toe - Causes, Cure and Rehabilitation Jitender Harjai

4 years ago

Iliotibial Band or IT Band Syndrome: Recovery and Strengthening Jitender Harjai

5 years ago

Harvard Step Test - Know your fitness Jitender Harjai

5 years ago

Lactate Threshold Training - 1600 meters to Ultra marathon Jitender Harjai

5 years ago

Calf Muscles : Best exercises to avoid injuries - 1600 meters and more Jitender Harjai

6 years ago

Unable To Lose Weight With Exercise And Diet Control : Science Behind It Jitender Harjai

6 years ago

Carbohydrates and Endurance Training - 1600 meters and beyond Jitender Harjai

6 years ago