We take multivitamins or Vitamin B12 but never check the label. We must check that B12 is being provided in which form. Never take a B12 supplement available in Cyanocobalamin form. Take something that is easily absorbable and also non-toxic.
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Jitender Harjai
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Vitamin B12 - Are we supplementing correctly
We take multivitamins or Vitamin B12 but never check the label. We must check that B12 is being provided in which form. Never take a B12 supplement available in Cyanocobalamin form. Take something that is easily absorbable and also non-toxic.
Open this video on Jitender HarjaiDaily Morning Routine - Six Must Do Things
We have all the time in a day to do work for others. We must ensure that we have 30 minutes for ourselves in the morning. All we have to do is just six things in the morning. They are:- 1. Activate core before you step out of bed. 2. Drink one glass of mine...
Open this video on Jitender HarjaiLactate Threshold- What is it and How to Improve?
To run faster and longer, it is important to understand the Lactate threshold and how it works in our body. Once we understand this, we can then train to improve our lactate threshold limits. This will enable us to run faster for a longer period. Very impor...
Open this video on Jitender HarjaiCommon Mistakes While Using Treadmill
A treadmill is a great fitness tool. However many land up with injuries and serious health issues because of wrong usage. It is important to understand the correct way and benefit from it.
Open this video on Jitender HarjaiHow To Run Faster Better Longer
Common mistakes that runners do while preparing for an event or test. It is important to understand basic concepts of running so that we increase efficiency.
Open this video on Jitender HarjaiUnderstanding Knee Pain and Runner's Knee
Knee pain is common among athletes and as we age. We need not accept it and leave our physical activities. We can work towards fitness so that knee pain never bothers us again. No need to live in pain now. Watch the video and follow it to the core. Let me k...
Open this video on Jitender HarjaiCorrect Run Form : How to run efficient, fast and without injury
People feel running is the easiest sport, but it is pretty technical. To run in a competition or test like 1600 meters you need the correct technique. The Running Form can be perfected to run efficie
Open this video on Jitender HarjaiNerve Flossing Exercises
Nerve flossing targets an irritated nerve such as sciatica, the pinched nerve on the neck, piriformis syndrome, and many more. Simple exercises can help us overcome nerve pain due to injury or aging. The exercises need no equipment so people can do them eas...
Open this video on Jitender HarjaiTurf Toe - Causes, Cure and Rehabilitation
Turf Toe can occue to sprinters, runners, footballers, hikers, trekkers and those who wear high heels. If not diagnosed and treated on time, it can cause permanent injury. Learn how to diagnose and cure. Rehabilitation is important so that injury doesn't re...
Open this video on Jitender HarjaiIliotibial Band or IT Band Syndrome: Recovery and Strengthening
Iliotibial Band or IT Band is a vital tendon that gives stability to our walk and runs. Runners often complain about pain on the outer knee and hip bone caused by an IT band known as IT Band Syndrome. The video gives out a recovery roadmap and how to streng...
Open this video on Jitender HarjaiHarvard Step Test - Know your fitness
it is important to know your Cardiovascular or Aerobic fitness. Harvard Step Test provides as easy way to get an index of your fitness. One can keep a record of the progress by periodically doing it along with your fitness training program. Visit www.h2fcar...
Open this video on Jitender HarjaiLactate Threshold Training - 1600 meters to Ultra marathon
If you want to run Faster and Longer, it is important to understand Lactate Threshold and apply that in your training. It will not only improve your speed but also endurance. it helps to run injury free.
Open this video on Jitender Harjai