Calf Muscles : Best exercises to avoid injuries - 1600 meters and more

Calf muscles are very important for our running, walking, jumping etc. We often fall to various injuries and do not know the reason. To our surprise injuries like shin splints, muscle cramps in legs etc are all because of under developed calf muscles and lack of flexibility. Hence it is important that we do certain exercises before our run and also at other times to strengthen our calf muscles.