Description
[Presented by smartwater] This 30-minute booty burn is all about the glutes. PS Fit trainer Ashley Joi will help you build heat with strength-training circuits specifically designed for stronger legs and glute growth. All you need is a pair of dumbbells, ankle weights, and a resistance band to follow along from home. Prepare to dig deep and activate your glutes "120 percent" with exercises like goblet squats, RDLs, and weighted fire hydrants. Because great glutes aren't just about looks — they're about helping you become the strongest, most confident version of yourself.
Instructor: Ashley Joi
IG: https://www.instagram.com/ashleyjoi/
Class Member: Paulyn Baens
IG: https://www.instagram.com/paulynbaens/
Class Member: Tarra Green
IG: https://www.instagram.com/tarragreen/
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