Description
[Presented by Amazon] It's time to reconnect with your core. This workout is designed to build deep core strength, giving you a total ab reset in just 10 minutes. Throughout the session, prenatal and postpartum trainer Arielle Creager will help you activate deep core muscles like the transverse abdominis. Expect some extra "spicy" exercises like dead bugs, bird dogs, and bear planks. You'll also get a bonus full-body burn with clam shells, side planks, and crunches for a well-rounded workout you'll keep coming back to. Most importantly, this ab reset gives you a chance to prioritize yourself and build functional core strength — even if you don't have a ton of time this back-to-school season.
Instructor: Arielle Creager
IG: https://www.instagram.com/ariellecreager/
Class Member: Rehima Jordan
IG: https://www.instagram.com/rehima23/
Class Member: Fatima Karalova
IG: https://www.instagram.com/fatimakaralova/
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