Description
[Presented by Amazon] Start your mornings off strong. Amid the chaos of back-to-school season, this strength and stretch workout is all about taking time for yourself. Prenatal and postpartum trainer Arielle Creager will lead you through a strength training circuit and juicy stretch session designed to make everyday life easier — whether you're carrying your baby, lifting your back-to-school haul, or just walking up the stairs. Expect exercises like dumbbell rows to combat bad posture, reverse lunges to build lower-body strength, and bicycle crunches to fire up your abs. All you need is a mat and a pair of dumbbells to follow along from home.
Instructor: Arielle Creager
IG: https://www.instagram.com/ariellecreager/
Class Member: Rehima Jordan
IG: https://www.instagram.com/rehima23/
Class Member: Fatima Karalova
IG: https://www.instagram.com/fatimakaralova/
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